UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love by Claire Chamberlain

You're not alone in feeling lonely

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

Product details

Publisher ‏ : ‎ Vie (13 Aug. 2020)

Language ‏ : ‎ English

Hardcover ‏ : ‎ 160 pages

ISBN-10 ‏ : ‎ 1787835448

ISBN-13 ‏ : ‎ 978-1787835443

Dimensions ‏ : ‎ 11.43 x 2.16 x 15.49 cm